The worries you bring are no longer worth the pain. When writing, remember that the goal of this letter is to show your support, and that treatment provides a way to break the cycle of addiction. If you need help for your loved one, we’re here to offer support and a path toward recovery. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use.
- I realize the extent of the harm you’ve done.
- To learn more about treatment options for your loved one, give us a call at .
- Surrounding yourself with supportive individuals can significantly increase your chances of maintaining long-term sobriety.
- I will drive you to and from any Nar-Anon meetings.
- Make this goodbye letter to addiction your last one.
Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)
Say goodbye; don’t offer to connect or answer any questions. Don’t invite them to pop in and visit after you heal. You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications. I’ve realized that your temporary relief isn’t worth the long-term damage.
Empathy and Understanding
Be prepared to give clear reasons for your change of heart. Count the reasons in your head, then lay them out on paper. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. Instead, use the conclusion of your letter to reaffirm your love, summarize your commitment and explain the importance of treatment. Interventions are generally intimate moments with only closely affected family members and friends in attendance, so sharing how you feel is normal and expected.
Reflect on Your Experience
I’d also surround myself with people who used more than me, so I could plausibly deny that my addiction wasn’t that bad. They Substance abuse understand the dangers and why they have to get off the addictive substance. They’ve made a contract with themselves to break up with the addictive substance. Now they can truly begin the journey of retraining their mind.
This spot is where you can air your grievances about alcohol’s lies and broken promises. Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share letter to addiction the news that you intend to break free of all the lies and hurt.
Dear Addiction: A Final Farewell
You’ve been here for a long time, and I assumed you’d never go. Perhaps you might write a letter to yourself to remind yourself of this. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I operate from a clear conscious and a full heart nowadays since I left you behind.
Neuroticism Treatment Guidelines Handout
- Luring us in with your promises of a good time and that you’ll take away all our worries.
- I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
- But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.
- We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, and traditional outpatient services.
You are stronger than your addiction, you may just need to remind yourself of this in your letter. You can ask questions about our program, the admissions process, and more. 24/7 recovery support—reach out now, we’re here for you. If I returned to you, I know I’d be hooked again.